**Mindful Knitting Kit: Calming Stitches for Mental Wellness**
Discover the therapeutic benefits of **Mindful Knitting** by Lynne Rowe. This kit combines rhythmic knitting with mindfulness techniques, helping you connect deeply with the present moment. Simple stitch patterns focus your mind on the colors, sensations, and rhythm of each stitch, gently guiding you into a meditative state. As you knit, your body releases calming chemicals, promoting relaxation and stress relief. Each knitted square is designed to enhance your well-being and provide a break from negative thoughts.
**Included Yarns:**
– West Yorkshire Spinners Re:treat Chunky Roving:
– Soul 105 – 3 x 100g
– Mellow 221 – 1 x 100g
– Harmony 184 – 1 x 100g
– Ponder 393 – 2 x 100g
– Joy 151 – 1 x 100g
– Adore 552 – 2 x 100g
– Pure 010 – 1 x 100g
– Reflect 099 – 1 x 100g
**Recommended Needles:** 6.5mm 
