Discover the perfect blend of mindfulness and knitting with Lynne Rowe’s **Mindful Knitting** patterns. These simple yet effective stitch designs guide you into a state of calm, enhancing your focus on colors, textures, and rhythmic movements. Each repeated stitch helps you slip into a meditative flow, naturally reducing stress and promoting relaxation. As you knit, your mind and body synchronize, creating a soothing experience that elevates your overall well-being.
Crafted with **West Yorkshire Spinners Re:treat Chunky Roving**, this kit offers a variety of calming colors:
– **Soul 105** – 3 x 100g
– **Mellow 221** – 1 x 100g
– **Harmony 184** – 1 x 100g
– **Ponder 393** – 2 x 100g
– **Joy 151** – 1 x 100g
– **Adore 552** – 2 x 100g
– **Pure 010** – 1 x 100g
– **Reflect 099** – 1 x 100g
Knit these mindful squares using 6.5mm needles, perfect for a relaxing and therapeutic knitting session. Elevate your knitting experience and find peace in every stitch. 
